Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up before beginning an intense workout. CIRCUIT #1: LOWER BODY STRENGTH & CARDIO The first circuit is a lower body strength and cardio workout. You will perform 10 squats immediately followed by 1 rep of high knees (right up, left up = 1 rep)....

Welcome to the latest edition of workout Wednesday! I am excited to share a great rep-based pyramid workout for you today. This is a high intensity full body workout that you can do anywhere with no equipment. Ready to get started? Always warm up before beginning an intense workout. CIRCUIT #1: LOWER BODY STRENGTH & CARDIO The first circuit is a lower body strength and cardio workout. You will perform 10 squats immediately followed by 1 rep of high knees (right up, left up = 1 rep)....

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