![](https://i.pinimg.com/originals/89/6c/c8/896cc8000594df031ef2986aeb58183d.jpg)
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Original article and pictures take https://shrinkinguy.com site
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