A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

A perfect at home full body circuit, especially if your house has stairs! You can do this entire workout with a set of dumbbells or a resistance band. Includes modifications for diastasis recti.

Original article and pictures take https://inspiredrd.com site