8 must try exercises in 2017. 8 exercise workout plan that challenges the whole body. Plank, lunge, squat, windmill, speed skater, and sumo squat. Get in shape for the summer with this total body workout! Bodyweight or dumbbell exercises. | www.nourishmovelo...

8 must try exercises in 2017. 8 exercise workout plan that challenges the whole body. Plank, lunge, squat, windmill, speed skater, and sumo squat. Get in shape for the summer with this total body workout! Bodyweight or dumbbell exercises. | www.nourishmovelo...

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