Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, you can still continue to progress by full body workout. This workout is for both men and women. Now let’s jump right into our workout plan.

Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, you can still continue to progress by full body workout. This workout is for both men and women. Now let’s jump right into our workout plan.

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